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Coming Soon!
A new rehabilitated Gym with new machines and accessories is coming soon!
Prevention of dehydration:
The primary aim of fluid replacement is
to maintain plasma volume so that circulation and sweating can
progress at optimal levels. Prevention of dehydration and its
consequences particularly hyperthemia, can only be achieved with
adequate water replaced during exercise.
Cold treatments suck as periodic
application of cold towels to the forehead and abdomen during
exercise or a cold shower before exercising in a hot environment is
of minimal benefit in facilitating heat transfer. Remember that the
most effective defense against heat stress, is adequate hydration
which is achieved by balancing water loss with water intake.
Please note that a well hydrated person
always functions at a higher level than a dehydrated one.
WALKING AND JOGGING
Safety tips:
- Consult a doctor before starting a
training programme.
- Breath regularly and monitor your
target heart rate based on your age.
- Warm up before and cool down after
each exercise programme to prevent dehydration.
- Keep yourself warm after finishing a
work out.
- Do not shower straight away with
cold water after a work out. Let your body cool down properly
first.
- Proper posture should always be
maintained.
- Ensure your glucose is at the right
level. Glucose defect will affect performance and could also result
to fainting.
- To avoid injuries of lower
extremeties, always seek professional advise when purchasing good
shoes for walking and jogging based on foot print.
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